Sunday, October 31, 2010
The 800 Calorie Problem.
I'm skeptical about diets. (This is a rarely used definition of "skeptical" meaning "violently opposed to".) Part of it is my total lack of impulse control- when I get hungry, I am going to eat something. I will eat all of the things in my lunchbox, and then if I am still hungry, I will eat other things: Entire fennel plants. Acorns. Wayward deer. Unwary coworkers.
I assume other people buy a candy bar or something.
Thus, my lunchbox always contains at least 800 calories and 10 grams of fiber. (And ample 'pocket jerky'- edible but non palatable items.) My challenge this summer was all vegan lunches- it's a little hard to find things that are sufficiently energy dense. I've relied heavily on potato salads.
Potato Salad with Mint and Lemongrass
Boil 1 pound of potatoes until fork tender. (Potato texture is not important in this recipe, except that it be delightful. Thus, this is a good slush recipe for those strangely textured potatoes in your life.) Cut into large chunks. Add three stems thin sliced lemongrass and 1/4 cup chopped mint. Dress with 1/4 cup rice vinegar, 1/4 cup olive oil, and 1 tsp sugar. Salt to taste.