Rice cookers are wonderful appliances. The fuzzy logic switches stop things from cooking whenever the temperature goes over boiling- so it's nearly impossible to burn things. Since I've burned dry beans approximately seven million times this is wonderful. They're also safe to leave running alone and use a fraction of the power or gas that a burner does. I often leave the bean cooking part of a recipe cooking in the morning, and then return to add the final touches to the recipe. It's easy! It's cheap! It makes beans a reliable last minute meal! It's magical!
I should be getting paid to shill these.
The Moros and Cristianos recipe- black beans and rice cooked together- can be modified thusly: Cook one cup of black beans in the rice cooker with four cups of water for about an hour. (It might be more like an hour and a half.) When the beans are tender, add 1 cup of short grain brown rice and 1 and 3/4 cups water and cook again. (If you're using other rice, add a cup of that and as much water as your rice cooker recommends.) When it switches off, taste it. If something's not done, add another half cup of water and run the cooker again. The original recipe involved a mire poix and hours of simmering- now I usually garnish this with some kind of salsa cruda and an egg and call it dinner. (Serves two adults with a leftover breakfast. Adjust recipe accordingly.)
When I wrote the recipe for Annapurna dal, I complained that I took terrible photos. I haven't improved. Some things have changed: I'm now convinced that mung beans make the best dal- the very best- although lentils are fine too. I put a cup of legume into the rice cooker, I add several cups of water, and I wait about half an hour. While waiting, I chop an onion and saute it over low heat with half a teaspoon of salt and a good glug of oil. Near the end, I add half a teaspoon of curry powder and half a teaspoon of cumin. (One could caramelize five or six onions, and then keep them in the fridge for super simple- rice cooker only meals.) I mix everything together. There's no need to puree it, because things will handily reduce themselves to sludge. I eat it with leftover brown rice, yogurt, or lime pickles. (I have yet to learn to make these lime pickles) I often throw frozen or fresh broccoli into the steamer basket for five of the minutes that the beans are cooking. (Not the last five, because then I miscalculate and the broccoli turns to mush.)
Here are other rice cooker bean recipes that don't require adaptation: Chilean lentil soup and hummus.
Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts
Saturday, January 7, 2012
Sunday, December 18, 2011
Chilean Lentil End-of-the-Pay-Period Soup
I like the concept of meat as seasoning, but my world is short on recipes that make it work. I also like the concept of affordable, stick-to-your-ribs meals that use pantry staples, because every trip to the grocery store reminds me of all the things I want to cook. I like this recipe because C gets all nostalgic about it, most of it gets made in the rice cooker, and it's absolutely delightful.
I say 1/8 pound of lean ground beef, but really... I pinch off about a quarter cup and freeze it when I'm making some other ground beef rich recipe. I have also used a frozen hamburger patty, ground pork, chopped chicken thigh, and a slice of bacon. Versatility! End of the pay period meals!
Take a cup and a half of French lentils, and put them in the rice cooker with four cups of water until they are tender. (Or cook them on the stove, fine.)
Meanwhile, chop one onion, one peeled carrot, maybe a tomato if there's one in the fridge, and maybe a little cilantro. Saute in vegetable oil until the onion is translucent and salt vigorously. Add 1/8 cup ground beef (frozen is OK)and increase the temperature. Cook, stirring constantly, until the beef is cooked through. (This might involve stabbing frozen ground beef with a spoon. It helps with the aggression.) Add the vegetables and meat to the lentils and stir. Thin soup to desired consistency and simmer for 5-10 minutes to get a magnificent beefy flavor throughout.
I like it with a Chilean cabbage salad (I've been known to put the wonderfully sour salad into the soup), or just steamed broccoli or sliced tomatoes. It's also good for breakfast with a poached egg.
Serves 4.
I say 1/8 pound of lean ground beef, but really... I pinch off about a quarter cup and freeze it when I'm making some other ground beef rich recipe. I have also used a frozen hamburger patty, ground pork, chopped chicken thigh, and a slice of bacon. Versatility! End of the pay period meals!
Take a cup and a half of French lentils, and put them in the rice cooker with four cups of water until they are tender. (Or cook them on the stove, fine.)
Meanwhile, chop one onion, one peeled carrot, maybe a tomato if there's one in the fridge, and maybe a little cilantro. Saute in vegetable oil until the onion is translucent and salt vigorously. Add 1/8 cup ground beef (frozen is OK)and increase the temperature. Cook, stirring constantly, until the beef is cooked through. (This might involve stabbing frozen ground beef with a spoon. It helps with the aggression.) Add the vegetables and meat to the lentils and stir. Thin soup to desired consistency and simmer for 5-10 minutes to get a magnificent beefy flavor throughout.
I like it with a Chilean cabbage salad (I've been known to put the wonderfully sour salad into the soup), or just steamed broccoli or sliced tomatoes. It's also good for breakfast with a poached egg.
Serves 4.
Labels:
lentils,
main dish,
not really vegan,
rice cooker,
soup
Tuesday, January 18, 2011
Lentils with a Poached Egg: What I Eat When I Eat Alone.
Here "alone" means "alone, inside, with access to a kitchen and really good eggs".It's green lentils, boiled until mushy. They are drained and sprinkled with too much salt. (I'm a Saggitarius, and the only scientifically proven trait in all astrology is that Saggitarius, Scorpio, and Capricorn have a marked affinity for salty foods. {Study done in temperate zones of the Northern Hemisphere.} I will continue oversalting until my blood pressure stops giving me a free ride.) I poach the kind of egg that has cheddar-yellow yolks and break it over the lentils. Then I eat it. It's pretty complex.
Thursday, January 13, 2011
Annapurna Dal

It looks like baby poop. I should learn how to take decent photos.
This soup is named for the restaurant in Nevada City, not the mountain. The secret is using dried baby garbanzo beans- although I suppose you could use red or yellow lentils.
Serves 2.
Take one cup of the chosen legume. Simmer with three cups water until soft (45 minutes). Crush with a food processor or potato masher (or a fork).
While the garbanzitos are cooking, dice one onion. Saute at very low heat in 1 tbs safflower oil until caramelized. Add 1 tsp cumin seeds (or 1/2 tsp ground cumin) and briefly increase the heat in order to toast the spices.
Mix the caramelized onions and the legumes. Salt to taste. Eat.
Saturday, January 8, 2011
French Lentil Salad with Endive

It's the time of year when my mother eats strange things at strange times. The happy advantage is that there's someone else in the house who will eat lentils.
Take one cup French lentils. Cover them with water and add a bay leaf. Simmer until tender (45 minutes). Make a vinaigrette with 1/4 cup olive oil, 1/4 cup lemon juice or rice vinegar, one chopped, pressed, or grated clove of garlic, and salt to taste. Mix lentils and vinaigrette. If you like, add 1/4 cup finely chopped onion, rinsed and dried and 2 tbs. chopped parsley.
Serve with Belgian endive leaves as cracker type things.
Thursday, January 6, 2011
Turkish Lentil Soup

This is part of my on going effort to cook less than three cups of legumes at once. It's easier with lentils because they take half an hour to cook.
Serves 3- and it's better on the second day, honestly.
Chop one onion (or two, if you want) and one carrot. (or two, if you want) Saute in 1 tsp oil until translucenty- 3-4 minutes.
Crush 5 cloves garlic with great force and mash with several pinches of salt.
Add 1 tsp each cumin, coriander, and cinnamon to the onions and carrots. (If you get confused and start adding all of the spices you own that start with C, consider chili and cumin.) Stir. Add the garlic mixture. Stir. Cook for 4-5 minutes.
Add either two chopped tomatoes, 2 tbs tomato paste (if you are the sort of person with open tomato paste in your fridge) or 1/4 cup canned tomatoes, crushed.
Add 1 tbs sugar.
Add 1/2 cup lentils. (I use green lentils {actually mud colored}, but I think French lentils are more authentic. The cooking time will increase to 45 minutes.) Stir rapidly, and then add 4 cups of water or broth.
Simmer for 30 odd minutes, until the lentils have started to come apart in the soup.
Garnish with cilantro and eat.
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