Rice cookers are wonderful appliances. The fuzzy logic switches stop things from cooking whenever the temperature goes over boiling- so it's nearly impossible to burn things. Since I've burned dry beans approximately seven million times this is wonderful. They're also safe to leave running alone and use a fraction of the power or gas that a burner does. I often leave the bean cooking part of a recipe cooking in the morning, and then return to add the final touches to the recipe. It's easy! It's cheap! It makes beans a reliable last minute meal! It's magical!
I should be getting paid to shill these.
The Moros and Cristianos recipe- black beans and rice cooked together- can be modified thusly: Cook one cup of black beans in the rice cooker with four cups of water for about an hour. (It might be more like an hour and a half.) When the beans are tender, add 1 cup of short grain brown rice and 1 and 3/4 cups water and cook again. (If you're using other rice, add a cup of that and as much water as your rice cooker recommends.) When it switches off, taste it. If something's not done, add another half cup of water and run the cooker again. The original recipe involved a mire poix and hours of simmering- now I usually garnish this with some kind of salsa cruda and an egg and call it dinner. (Serves two adults with a leftover breakfast. Adjust recipe accordingly.)
When I wrote the recipe for Annapurna dal, I complained that I took terrible photos. I haven't improved. Some things have changed: I'm now convinced that mung beans make the best dal- the very best- although lentils are fine too. I put a cup of legume into the rice cooker, I add several cups of water, and I wait about half an hour. While waiting, I chop an onion and saute it over low heat with half a teaspoon of salt and a good glug of oil. Near the end, I add half a teaspoon of curry powder and half a teaspoon of cumin. (One could caramelize five or six onions, and then keep them in the fridge for super simple- rice cooker only meals.) I mix everything together. There's no need to puree it, because things will handily reduce themselves to sludge. I eat it with leftover brown rice, yogurt, or lime pickles. (I have yet to learn to make these lime pickles) I often throw frozen or fresh broccoli into the steamer basket for five of the minutes that the beans are cooking. (Not the last five, because then I miscalculate and the broccoli turns to mush.)
Here are other rice cooker bean recipes that don't require adaptation: Chilean lentil soup and hummus.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Saturday, January 7, 2012
Wednesday, June 1, 2011
Fava Bean Puree
Hey, once again spring saps me of any desire to write about food. There's no photo either- envision a pale green paste that pretty much ends up directly in my mouth.
Fava beans are the original European bean. They aren't very good and so are no longer a staple. Since they have a stronger flavor than other, significantly better beans, they can be used to make a tasty canape topping. The paste can also be spread on crackers as part of the solution to the 800 calorie problem.
Makes enough puree for lunch for two days or appetizers for a reasonable number of guests.
Shell one pound of fava beans. Blanch and peel beans, and if necessary cook until palatable in salted water. (About five minutes.) Grind two cloves green garlic (or one clove regular garlic) and a scant handful of parsley in a food processor. Add the beans and pulse until smooth. Salt to taste, and add the juice of one lemon and 2 tbs olive oil. Stir until combined. Serve on crackers or bruschetta- it's nice with arugula on top.
I mostly like it because it's Pre-Columbian European and reminds me how much chewing life used to require. It is not calorie dense.
Fava beans are the original European bean. They aren't very good and so are no longer a staple. Since they have a stronger flavor than other, significantly better beans, they can be used to make a tasty canape topping. The paste can also be spread on crackers as part of the solution to the 800 calorie problem.
Makes enough puree for lunch for two days or appetizers for a reasonable number of guests.
Shell one pound of fava beans. Blanch and peel beans, and if necessary cook until palatable in salted water. (About five minutes.) Grind two cloves green garlic (or one clove regular garlic) and a scant handful of parsley in a food processor. Add the beans and pulse until smooth. Salt to taste, and add the juice of one lemon and 2 tbs olive oil. Stir until combined. Serve on crackers or bruschetta- it's nice with arugula on top.
I mostly like it because it's Pre-Columbian European and reminds me how much chewing life used to require. It is not calorie dense.
Saturday, April 16, 2011
Insalata Primavera

Shell about a pound of fava beans in the pod. Unless the beans are very young, (smaller than a pea) peel off the outer coat of the bean. Take a moment to be happy that you eat this foundation of pre-Columbian European cuisine once a year. Yay Phaseolus domesitcation events!
Slice the white parts of two or three bulbs of green garlic- or 2 or 3 spring onions- or all of the above. Saute gently in oil in a large pan for about five minutes.
Stem one pound (one bunch) of asparagus. Break (or cut) into two inch slices. Add the fava beans to the garlic pan and saute for about three minutes. Add the asparagus and continue to saute until bright green.
Remove from heat and drizzle with olive oil and a generous coating of black pepper. Add about 1/2 cup of chopped Italian parsley. Stir. Eat.
Labels:
asparagus,
beans,
farmer's market madness,
garlic,
Italian
Monday, March 14, 2011
Black Beans with Orange Depth Charge

This is an adaptation of how my mother makes black beans; she adds the orange from the beginning, but we don't do that because adding acid to uncooked beans results in tough skins and fire rain.
Pick over two cups black beans. Put in a pot with lots of water- like six cups- and a bay leaf, 1/4 tsp oregano, and maybe a little espazote. Simmer gently for 1 and 1/2 hours, or until tender. Add additional water as necessary to maintain a soupy texture.
An aside about beans: most types of beans take 2.5-3 hours to achieve tenderness. Black bean take less time. You could give them another half hour, but if they aren't tender by then, you have old beans. They will never become tender. Give up and order take-out instead. Throw away the rest of the beans you bought.
Also, beans are done when one blows on them and the skins crack and peel back a bit.
Right. Muddle the beans a little- smash a few of them to give the broth heft. (A few being about 1/4 cup. No need to get carried away.) Slice in half one or two oranges. Juice all but one of the halves and add the juice to the beans. Toss the remaining unsqueezed half into the beans and simmer for another half hour.
Oh, you could add some chiles here. I'd go for something with a lovely floral note such as a habenero. Señor C does not agree. My mother adds half a cup of red wine and puts the chile peppers in other parts of the meal
If done correctly, the pectin in the orange pith produce a bean dish that resembles pahoehoe. The texture is almost satiny. Also, it tastes like oranges and orange oil.
Serve with rice and salsa. I like to pretend it's Cuban, and serve with unripe banana salsa and chopped hard boiled egg.
Monday, January 3, 2011
Porotos Granados- Hideously Californicated

The bread is most essential.
This is a traditional Chilean summer dish. Or it would be, if I were using fresh cranberry beans instead of dry red beans. And if the corn were not sweet corn and there were less of it. And if the squash were more cooked. And if the tomatoes were not canned and not in the stew but sliced on a plate next to it. And if I didn't include paprika- it's too spicy.
To quote C precisely, "It's nothing like the stew I grew up with, but if you kept making it forever, I would be happy." It's very hearty- it straight up sticks to your ribs. I figure some of my imaginary readers are looking for something that will make them feel full and also warm.
The next set of instructions is for people who still have problems with not cooking their own beans. Feel free to skip this and use two fifteen ounce cans of unseasoned small red beans and two cups of water. (or pinto beans)
Take two cups small red beans and simmer them in 6 cups of water for about two hours. Add water if necessary. When the beans are almost tender, carry on with the recipe.
Slice, seed, and peel about two cups of winter squash. (They do sell the prepared squash in the frozen section now, if you don't have a half squash moping around the fridge.) Simmer with the beans (and a bay leaf) until the squash is fully cooked and on its way to disintegration.
Slice 1/2 onion and saute in oil until tender. Add 1/2 teaspoon cumin, 1/2 teaspoon paprika, and 1 cup corn. Saute briefly- until the corn is coated with spices. Add to the beans with a 15 oz. can of diced tomatoes. Simmer for about 15 minutes- the texture should be something like chili, so add water if needed. (Or steal the broth with a spoon and wander around sipping a mug of bean juice.) Eat with lots of bread. No, more bread than that.
Tuesday, December 7, 2010
Moros y Cristianos

I tripled this recipe, because I have poor judgement. Two days later it has all been eaten. So yes, it is very tasty. And while this recipe will comfortably serve two for dinner and then breakfast, why not double it?
Take one and one half cups dry turtle beans and pick them over. I have opinions about dry beans which will probably be explained on some dreary day. For now, remember that it is important that the beans be fresh, or they will never get soft. Also, do not add acid or salt until they are cooked or the skins will become tough. Simmer the beans in a heavy pot over low heat with 4 cups water for about an hour- until the beans are tender. (You could be slow roasting some pork with lime and orange and cumin in a low oven, in which case the beans will be happy to hang out there.)
Rinse 1 cup brown rice and add it to the softened beans with two more cups of water or stock. Return pot to heat. Chop one medium onion, one bell pepper (Red is better, but green is fine. Lord knows I can't afford red.) and two handfuls of cilantro. Saute these ingredients with a little oil until the onion is nicely browned. Add the mire poix to the beans and rice, and taste to see if the rice is done. Cook cautiously until the resulting pottage is something you want to eat.
Good with salsa fresca, or (gasp) a fried egg.
This is the tastiest thing I have ever eaten in the name of multiculturalism.
Thursday, November 11, 2010
Holy Bean Recipe
Cuervito gave this to me some time ago- all credit is to go to him.
Ingredients
1 and 1/2 cups beans
1/2 small onion
4 cloves garlic
3 leaves epazote (He has some seeds, if you desire this herb.)
Directions:
1. Rinse beans well in a colander to rid them of dust, as the Lord may rinds the human spirit of sin through grace. Soak them overnight in a bowl (such that the water completely covers the beans) in like ways as the mortal soul should soak in the teachings of the One True Faith.
2.) When the beans have soaked for as long as they should, then drain and rinse them again. Place them in a pot and add enough water to just cover them, in acknowledgement of the great divine Plan.
3.) Dice the onion and the garlic into pieces in commemoration of the cooking skills of the maidservants of Solomon.
4.) Add the garlic and onion into the pot, thus infusing the beans with spice in similar manner as the wisdom of the Church is to diffuse through the ignorant population, and add salt and pepper and other spices to taste, and the three leaves of epazote, in honour of the triune God.
5.) Bring the beans to a boil, as Satan does with the iron-bound souls of the damned. When it achieves a boil, cover the pot as the curse of Hell might cover the sanctity of the pure human soul, and turn the heat to "low". Keep thus for an hour, checking occasionally to insure that the beans do not dry out.
6.) Taste, cook or not as needed, and serve in whichever way might make you happy. There is a note here to avoid overcooking. Become religions through the metaphysical experience of beans.
Ingredients
1 and 1/2 cups beans
1/2 small onion
4 cloves garlic
3 leaves epazote (He has some seeds, if you desire this herb.)
Directions:
1. Rinse beans well in a colander to rid them of dust, as the Lord may rinds the human spirit of sin through grace. Soak them overnight in a bowl (such that the water completely covers the beans) in like ways as the mortal soul should soak in the teachings of the One True Faith.
2.) When the beans have soaked for as long as they should, then drain and rinse them again. Place them in a pot and add enough water to just cover them, in acknowledgement of the great divine Plan.
3.) Dice the onion and the garlic into pieces in commemoration of the cooking skills of the maidservants of Solomon.
4.) Add the garlic and onion into the pot, thus infusing the beans with spice in similar manner as the wisdom of the Church is to diffuse through the ignorant population, and add salt and pepper and other spices to taste, and the three leaves of epazote, in honour of the triune God.
5.) Bring the beans to a boil, as Satan does with the iron-bound souls of the damned. When it achieves a boil, cover the pot as the curse of Hell might cover the sanctity of the pure human soul, and turn the heat to "low". Keep thus for an hour, checking occasionally to insure that the beans do not dry out.
6.) Taste, cook or not as needed, and serve in whichever way might make you happy. There is a note here to avoid overcooking. Become religions through the metaphysical experience of beans.
Sunday, October 17, 2010
Cowboy Caviar

I took the picture before stirring because it was just too pretty.
Take two cans black beans. (Fine, yes, I cooked 1 cup dry turtle beans. HeadLaurel would scold elsewise. However, this is better with canned beans. And easier. See how there are no beans in the picture? That's because they're still cooking. Still.) Drain and dump into a giant bowl.
Chop one red onion, two handfuls cilantro, and one bell pepper. Dump into bowl. Blanch two ears of sweet corn and cut off kernels. Add kernels to bowl. Goodness, how pretty. Stir. Juice two limes. Mix juice with 1/4 cup olive oil, 1 clove grated garlic, and about as much capsaicin source as you can stand. (None is an amount here. I won't judge.) Add to bowl. Stir. Taste. Maybe a little salt?
Serve as a dip, or as filling for tortillas. Or eat it straight. It is important to use a fork when eating it straight, FYI. Particularly if you have poison oak on your fingers. I usually eat about a quarter of this with a half an avocado chopped and stirred in- but if you're serving it to starving hordes and you want to be fancy, add two chopped avocados from the get-go. And maybe a little tomato/peach salsa on the side.
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