Get a rice cooker already. Put a cupful of brown rice or so in the bottom, along with the suggested amount of water. Put one sliced and peeled yam in the steamer basket. Let cook for fifteen minutes. Add one sliced chicken breast to the top of the rice- the steam will cook it most admirably- or leave the chicken out entirely, and just make some quick tofu. Take a couple of cups of frozen or fresh broccoli and add them to the top of the steamer basket.
Dump everything into serving dishes and eat. Either make a quick sauce- like the miso dressing from the Sarlah Salad- or add soy sauce to taste. Or there's probably something appropriate in the fridge. Season with that
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